This one-hour level 3 class focuses on standing poses and works towards Parivrtta Trikonasana and Parivrtta Parsvakonasana. The emphasis is on the alignment of the legs and pelvis. Virabhadrasana I is done using a chair to help to align the femur head in the hip socket and show how the bent leg thigh should feel.
What is level 3?
An Audio Class like this is done at your own risk, I can not be held responsible for anything that happens when you practice with the audio.