This class will make your energy flow. It works in a steady pace a little on the shoulder awareness and consists of the standing poses Trikonasana, Parsvakonasana, Virabharasana1, Ardha Chandrasana and Parivrita Trikonasana . The in between poses are e.g. Gomukasana, Vrikasana, Utkatasana and Garudasana. At the end of the class is a Sirsasana and a block Sethu Bhanda Sarvangasana topping it of with a short Sawasana.
What is level 3?
An Audio Class like this is done at your own risk, I can not be held responsible for anything that happens when you practice with the audio.